Balsam of Peru Diet
Balsam of Peru is a naturally occurring sticky substance that is harvested by wounding the Myroxylon pereirae tree, found in Central America. It has an odor similar to cinnamon and vanilla. Notably, it cross-reacts with a number of synthetic fragrances found in perfumes, lotions, cleaning products, etc. It is a natural substance containing hundreds of components that also cross react with both natural and synthetic food flavorings.
In a significant number of people (but not all), who are confirmed on patch testing to be allergic to BOP, avoidance of skin contact with fragrances will lead to resolution of their allergic contact dermatitis (rash). For a smaller subset of people (those more sensitized), avoiding fragrances is not enough. In these people, ingesting (eating/drinking) of foods high in BOP can trigger a widespread rash.
The standard patch test screening kit screens for the whole balsam of Peru extract. In those with widespread rashes who have significant improvement on the low balsam diet, identification of the subgroup may be beneficial. A diary of associated food flares can help identify the sub-unit food groups. When available, a more extended patch test may be able to detect the individual component allergies, specifically benzoates, vanillin, ferrulic acid, cinnamates, and coniferins.
Because the complete low balsam of Peru diet can be a challenge to follow, identifying trigger foods within the sub-unit groups can simplify the avoidance diet, making it easier to follow.
High Risk Processed Foods
Foods that frequently contain ingredients high in BOP
Meats
Poultry, Meat, Fish, Seafood | Possible BOP Ingredients |
---|---|
barbequed meats (pork, chicken, beef) | paprika, cinnamon |
canned meats and fish | benzoates |
fish and seafood, seasoned | dill, paprika, cinnamon, allspice |
frankfurter | nutmeg, mace |
ham, glazed | cloves, cinnamon, vanilla |
Fruits and Vegetables
Fruits and Vegetables | Possible BOP Ingredients |
---|---|
applesauce | allspice, cinnamon |
canned fruits and vegetables | benzoates |
fresh thin-skinned fruits and vegetables (apples, cucumbers) | beeswax glaze (used to increase shelf life) |
pickled vegetables | dill, cloves |
spiced fruits | cloves, cinnamon, vanilla, allspice, nutmeg |
Desserts
Pastries and Other Desserts | Possible BOP Ingredients |
---|---|
cakes, muffins, and cookies | vanilla, cinnamon, nutmeg, cloves, allspice |
candy | vanilla, cinnamon, nutmeg, cloves, allspice |
caramel | vanilla |
chocolate | vanilla |
custard and pudding | vanilla |
Danish pastries | vanilla, cinnamon, nutmeg, cloves, allspice |
ice-cream | vanilla |
spiced fruit pies | vanilla, cinnamon, nutmeg, cloves, allspice |
yogurt | vanilla |
Cuisines
Cuisines | Possible BOP Ingredients |
---|---|
African | cloves |
Indian | cloves, bay leaves, cinnamon, cloves |
Italian | tomato, basil, bay leaves |
Mediterranean | tomato, basil, dill |
Mexican | tomato, allspice |
Middle Eastern | cloves, allspice |
Southeast Asian (Thai, Vietnamese) | basil |
Caribbean | allspice, cinnamon, paprika, cloves |
Condiments and Sauces
Condiments and Sauces | Possible BOP Ingredients |
---|---|
barbeque sauce | tomato, paprika, cinnamon, cloves |
chutney | citrus peel |
ketchup | tomato |
maple syrup | vanilla |
marinades | cloves, dill |
marmalade and fruit jam | citrus peel |
pesto | basil |
pickles | dill, cloves |
salad dressings | wine vinegars, dill |
steak sauce | tomato, cinnamon, cloves |
Spice Blends
Spice Blends | Possible BOP Ingredients |
---|---|
Blackening seasoning | paprika |
Chili powder | paprika |
Chinese Five spice | anise, cloves, cinnamon |
Curry | cloves, cinnamon |
Dry rub | paprika, cinnamon |
Garam Masala | cinnamon |
Herbs de provence | citrus zest, bay leaves |
Jerk seasoning | allspice, cinnamon |
Pickling Spice | dill, bay leaves |
Pumpkin Pie Spice | cinnamon, nutmeg, cloves |
Quatre Epices/French Four Spice | cloves, nutmeg |
Beverages
Beverages | Possible BOP Ingredients |
---|---|
aperitifs (vermouth, lillet, pernod) | citrus peel, anise, cloves, cinnamon, basil, vanilla |
brandies | citrus peel |
citrus juices | citrus peel |
cola | cinnamon, nutmeg, vanilla |
spiced liquors (rum, bourbon, whiskey) | anise, cloves, cinnamon, vanilla |
spiced teas | cinnamon, cloves, citrus peel, lemon balm |
High Risk Primary Ingredients
Specific BOP avoidance diets
Primary Ingredients Potentially High in BOP
Avoid These Spices |
---|
allspice |
anise |
basil |
bay leaves |
cardamom |
cassia (Chinese cinnamon, coumarin) |
cinnamon |
citrus peel |
cloves |
dill |
Jamaican pepper |
lemon balm |
nutmeg and mace |
paprika |
synthetic vanilla |
vanilla |
Avoid These Fruits and Vegetables |
asparagus |
beets |
blueberry |
cranberry |
huckleberry |
tomato |
Avoid These Beverages |
beer |
citrus juices |
wine |
Avoid These Grains |
wheat and rye |
Other Sources |
beeswax |
benzoate preservatives |
brewer’s yeast |
Low Vanillin Diet
Avoid These Spices |
---|
cloves |
synthetic vanilla |
vanilla |
Avoid These Beverages |
beer |
wine |
Avoid These Grains |
wheat |
rye |
Low Ferulic Acid Diet
Avoid These Spices |
---|
citrus peel |
dill |
Avoid These Fruits and Vegetables |
tomato |
Avoid These Beverages |
wine |
Avoid These Grains |
wheat |
rye |
Low Benzoates Diet
Avoid These Spices |
---|
anise |
cassia (Chinese cinnamon, coumarin) |
chocolate |
cinnamon |
vanilla |
Avoid These Fruits and Vegetables |
blueberry |
cranberry |
huckleberry |
Avoid These Other Common Sources |
brewer’s yeast |
benzoate preservatives |
Low Eugenol Diet
Avoid These Spices |
---|
allspice |
anise |
basil |
bay leaves |
chocolate |
cinnamon |
cloves |
dill |
lemon balm |
nutmeg and mace |
synthetic vanilla |
Avoid These Fruits and Vegetables |
tomato |
Avoid These Beverages |
beer |
Low Coniferins Diet
Avoid These Fruits and Vegetables |
---|
asparagus |
beets |
tomato |
Avoid These Beverages |
beer |
wine |
Avoid These Other Common Sources |
brewer’s yeast |
Low Cinnamates Diet
Avoid These Spices |
---|
anise |
basil |
bay leaves |
cassia (Chinese cinnamon, coumarin) |
cinnamon |
citrus peel |
Avoid These Fruits and Vegetables |
tomato |
Avoid These Beverages |
beer |
citrus juice |
wine |
References
- Scheman A, Rakowski EM, Chou V, Chhatriwala A, Ross J, Jacob SE. Balsam of Peru: past and future. Dermatitis. 2013 Jul-Aug;24(4):153-60. doi: 10.1097/DER.0b013e31828afab2. Review. PubMed PMID: 23857009.
- Salam TN, Fowler JF Jr. Balsam-related systemic contact dermatitis. J Am Acad Dermatol. 2001 Sep;45(3):377-81. PubMed PMID: 11511833.
- Veien NK, Hattel T, Laurberg G. Can oral challenge with balsam of Peru predict possible benefit from a low-balsam diet? Am J Contact Dermat. 1996 Jun;7(2):84-7. PubMed PMID: 8796747.
- Balsam of Peru. [Internet PDF]. TRUE TEST Allergen Info Sheets. c2014 [cited April 14, 2016]. Available from https://www.smartpractice.com/dermatologyallergy/pdfs/allergens/Balsam-of-Peru-Patient-Info.pdf
- Balsam of Peru allergy [Internet]. New Zealand. Jan 10, 2016 [cited Apr 14, 2016]. Available from http://www.dermnetnz.org/dermatitis/balsam-of-peru-allergy.html
- Han E. 25 Spice Mixes from Around the World [Internet]. May 14, 2013 [cited April 14, 2016]. Available from http://www.thekitchn.com/spice-mixes-189368
- Cajun and Blackening Seasoning [Internet]. Epicurious. In the kitchen with the Pike Place Fish Guys. c2013 [cited April 14, 2016] Available from http://www.epicurious.com/recipes/food/views/cajun-and-blackening-seasoning-51168200
- Nelson, J. Spirits: The Art of the Aperitif [Internet]. Food & Wine. May 2002. [Cited April 14, 2016] Available from http://www.foodandwine.com/articles/spirits-the-art-of-the-aperitif
- How to Make Vermouth [Internet]. The Art of Drink. February 19, 2011 [cited April 14, 2016]. Available from https://www.artofdrink.com/ingredient/how-to-make-vermouth
- Ehrlich, SD, NMD. Lemon Balm. [Internet]. Complementary and Alternative Medicine Guide. University of Maryland Medical Center. Jan 2, 2015 [cited April 17, 2016]. Available from http://umm.edu/health/medical/altmed/herb/lemon-balm